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Southern Alberta Edibles

September 8, 2011

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Alright. What can we eat when we are in the middle of no-where (k-country)? Apparently all sorts of stuff. Here's a quick list from a speaker I heard a while ago.

Update: It looked incomplete, so I'm filling in the blanks.

Idiot Proof Plants

Plant Part Taste When to Pick Notes
Fire Weed
Stalk Peeled, it can be eaten raw or cooked. Substitute for asparagus.
Shoots Late Spring or Early Fall
Unopened Flower Buds Stir-fry or salads.
Roots Sweet (spring) Raw, cooked, or dried and ground.
Wild Rose
Hips Acid/sweet late Aug and Sept. Rose hip tea is fairly common.
Roots Used in tea.
Petals Sweet Candied, edible garnish, drink flavoring, etc.
Wolfwillow / Silverberry
Berries Savory (ripe)
Sour (un-ripe)
Raw or cooked. Dry and mealy texture. Good in soup.
Buffalo Berry
Berry Sour/bitter
Sweetens after frost
Fall Good for flavoring meat. Good in pies and jellies.
Juniper
Boughs Not edible, but steaming the boughs and breathing it in is used for joint ache :)
Needles Used in tea to help with joint ache.
Berry quote: "About as palatable as a pinecone - which they are related to." Deep Purple - Fall
  • Use 4 berries per pound of meat for flavoring.
  • Eating 'large' (never defined) amounts of berries causes cramps and diarrhea, but in moderate doses can cure said problems (go figure). It's a fairly powerful diuretic as well.
  • Can cause mis-carriages...
  • Floating the berries in alcohol for a few months transfers the good stuff to the drink (It's what flavors your gin)
  • Ground berries can be put on cuts and scrathes as an antibiotic.
Lodgepole Pine
Needles Citrus Steep needles to make tea.
Inner bark Sweet Spring Raw, or sugar coated.
Plantain
Leaves Young - Rich
Mature - Bitter
  • Crush leaves and rub on stings, cuts, etc. Mild antiseptic and antibacterial.
  • Good for poisionous bites and stings (brown recluse spider). Soak leaves overnight in olive oil then place on bite/swelling till it is completely gone. Keep them super hydrated and at rest (about 3 days).
  • Also semi-effective for rattlesnake bites apparently if crushed up and put over bite, renewing every 5 min or so.
  • Apparently flushes out heavy metals if used as a tea (max 1 cup of tea a day).
Burdock
2nd year shoots Sweet (roasted) Peel and boil for 20 minutes. Burdock 'may' lower blood sugar levels.
1st year roots Scrub/peel off rind (bitter), then boil for 20 minutes. Burdock 'may' lower blood sugar levels.
Leaves Crush and use for burns and dry skin.
Lambs Quarters
Leaves Spinach/kale like Steam until soft/tender. Will turn dark green. Young leaves and new shoots can be eaten raw.
Stalks
Dandelion
Leaves Bitter/spicy Early spring / late fall after frost
  • Raw, steamed, blanched (removes bitterness), sauteed, etc.
  • Creme de pissenlits is cream of dandelion soup :)
  • Roots can be dried and ground for tea/coffee replacement.
Stalks
Roots
Flower Same as the rest or a garnish.

Some Care to Identify Properly Plants

Plant Part Taste When to Pick Notes
Sweet Vetch / Hedysarum
(Looking for a new pic, this
one got a copyright complaint.
See the copyrighted image here:
http://www.em.ca/garden/native/nat_hedysarum_boreale.html)
Stalks Rich Spring H. hedysaroides, H. alpinum, and H. boreale are edible. H. mackenzii usually won't kill you, but be prepared for a really shitty night.
Eat like parsnips or potatoes; raw, fried, boiled, etc, etc.
Roots Early spring or fall after frost
Cow Parsnip
Mature Stalk Potent Peel outer skin and eat raw. You can roast unpeeled stalks.
Young Stalk Mild/sweet Peel outer skin and eat raw or boiled.
Roots Potent Cooked, use like parsnip.

Poisonous!!! DO NOT EAT EVER EVER EVER

Plant Part Taste When to Pick Notes